Food is fatburning Furnace
Want to slim fast? Maybe you should try some of the foods below. Because, according to Michelle Schoffro Cook in his book "The 4 Week Ultimate Body Detox Plan," these foods are able to strengthen the performance of the heart in order to manage your metabolism and burn fat better.
1. Green leafy vegetables
Spinach, mustard greens, and other dark green vegetables are a source of fiber and nutrients that are very good. Research has shown anti-oxidant vitamins and high in vegetables helps to prevent hunger, and able to protect you from the risk of heart disease, cancer, cataracts, and loss of memory.
2. Nuts
Peanut is the best source of fiber and can help stabilize blood sugar. In addition, nuts are also high in potassium, so it can keep us from the risk of dehydration, high blood pressure, and stroke.
3. Garlic and onions
Two types of onions contain phytochemicals that can help break down fat deposits in the body. In addition, onions are also capable of lowering cholesterol, kills viruses, bacteria, fungi, and protects us from the risk of heart disease.
